Amount of Manganese, Mn in Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, steak, boneless, extra lean, unheated there is 0.037 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Pork, cured, ham, steak, boneless, extra lean, unheated.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, steak, boneless, extra lean, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated are listed below.
Water
|
72.24 g
|
72.24%
|
Energy (calorie)
|
122 kcal
|
|
Energy (joule)
|
510 kJ
|
|
Protein
|
19.56 g
|
19.56%
|
Total lipid (fat)
|
4.25 g
|
4.25%
|
Ash
|
3.95 g
|
3.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
260 mg
|
0.26%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
1269 mg
|
1.27%
|
Zinc, Zn
|
2.02 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
15.5 µg
|
|
Vitamin C, total ascorbic acid
|
32.3 mg
|
0.03%
|
Thiamin
|
0.8 mg
|
|
Nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated